Monday, December 31, 2018

Tips I Shared on Reddit about WW

  1. Be very strategic about eating, and view every meal as an opportunity to further your goal. Research and pretrack meals (especially if eating out). Rely on freestyle zero-point foods and a lot of hydration. Have some easy go-to meals and low-point items you order at restaurants.
  2. Find out what number of points work for you. For me, I found that if I ate all my dailies, I would lose weight. If I also ate my weeklies, I would maintain; and if I ate my FitPoints, I would gain weight.
  3. Take some days off. Don't stress about Thanksgiving and Christmas, a special occasion day, or an indulgence while on vacation. And if you fall off the wagon and eat all the Halloween candy, just pick right back up the next day and resume the plan. 
  4. Build a community of supporters. This can be at WW workshops, friends and family, and online through Connect. This can also be watching YouTube videos about WW, or listening to WW-related podcasts.
  5. Envision what success looks and feels like, and what overeating looks and feels like. Is that high-points food really worth delaying your goal?
  6. Finally, most people on WW are trying to lose weight. But following the WW points plan is really about making better food choices by nudging us away from high-point sugar and fats and towards lean protein, fruits, and vegetables.

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