Tuesday, May 14, 2019

Book: The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

I recently read The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America, by Tommy Tomlinson. It's a book about a 460 pound man's quest to lose weight. He is very up front about his battle with binge eating, dieting, and exercise, and the obstacles he faced as he tried to lose weight. Many of his stories about eating resonated with me. I highly recommend this book

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