Tuesday, May 14, 2019

Books: Recommended Reading

Here is my recommended reading list of books I have read about healthy eating that I think are worth reading:
I also have a Goodreads book list of books about healthy eating and lifestyles.


In Defense of Food: An Eater's Manifesto
The Botany of Desire: A Plant's-Eye View of the World
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Dr. Atkins' New Diet Revolution
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Salt Sugar Fat: How the Food Giants Hooked Us
The Diet Myth: The Real Science Behind What We Eat
The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
Obsessed: America's Food Addiction - And My Own
Hunger: A Memoir of (My) Body
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
The Wellness Project: A Hedonist's Guide to Making Healthier Choices
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Recovery: Freedom from Our Addictions
Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

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