Tuesday, May 14, 2019

Go-To Meals For On-The-Go

Tom Yum Soup
Tom Yum Soup
Having a list of healthy food options for dining out is helpful when travelling or eating out with friends or family. Here's my go-to list. Most of these have very low WW SmartPoints.
  • Airport Convenience Food: Mixed-Fruit Container or Fat Free Greek Yogurt
  • BBQ: Turkey breast plate with salad, beans, or cole slaw
  • Diners: "High protein" breakfast, usually an egg white omelette with chicken breast and vegetables
  • Japanese: Sashimi (no rice), chicken and/or tofu stew
  • Korean: Tofu stew 
  • Starbucks: Reduced Fat Turkey Bacon Egg White Breakfast Sandwich or Mixed-Fruit Container
  • Subway: Double chicken chopped salad, with yellow mustard for dressing (1 WW SmartPoint), or the 6" or 12" roasted chicken sandwich on wheat bread (no dressings)
  • Thai: Tom Yum Soup (often can be vegetarian with tofu, or with chicken or shrimp)
  • Wendy's: Chili (plain)

Subway Salad
Subway Salad

Diner: Veggie Scramble with Chicken Breast Side
Diner: Veggie Scramble with Chicken Breast Side 

Diner: Egg White with Chicken Breast and Veggies
Diner: Egg White with Chicken Breast and Veggies

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