Tuesday, May 14, 2019

Key Take-Aways

They key things I've learned about food from being on Weight Watchers:
  • Moderating food intake is a vastly more effective method of weight loss than exercise
  • Before WW I rarely ate fruits or vegetables. On WW, fruits and vegetables are most of what I eat
  • If I go off track, I just need to go back to what I know works

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