Tuesday, May 14, 2019

Recipe: Chili

Slow Cooker Chili
Zero-Point Slow Cooker Chili
Zero SmartPoints!
Prep Time: 30 minutes
Cooking Time: 180 minutes

Ingredients
  • 1 large uncooked onion, minced
  • 1 medium garlic clove, minced
  • 30 oz canned black beans, rinsed & drained
  • 30 oz canned kidney beans, rinsed & drained
  • 30 oz canned pinto beans, rinsed & drained
  • 15 oz canned tomato sauce
  • 1¼ oz spiced seasoning mix, chili
  • 15 oz canned yellow corn
  • 1 tbsp fresh lime juice
  • ½ cup cilantro, chopped
  • 16 oz 98% fat free uncooked chicken breast, or turkey breast
  • 15 oz no salt added diced tomatoes
Instructions
  1. Combine onion, garlic, beans, tomatoes, meat, tomato sauce and seasoning mix in a slow cooker
  2. Cover and cook on high heat for 2 to 3 hours (or low heat for 4 to 6 hours)
  3. Add frozen corn during last hour of cooking
  4. Stir in lime juice and cilantro just before serving

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