Tuesday, May 14, 2019

Website: "Physiqonomics"

Physiqonomics

At some point in my searching the internet for solutions to my problem I came across the Physiqonomics website. I read a few of Aadam's articles, and soon realized I needed to read all of his articles, like a book. So I opened each one in a web browser window, and started reading. Key take-aways that were helpful for me:
  • Intermittent Fasting - 16:8; helps develop impulse control.
  • Keep calm and carry on.
  • Break negative feedback loop cycles (i.e., binge-fast-binge) with disruption. Stop the loop.
  • Prevention: Pre-tracking food in a log, building healthy routines and habits.
  • Be strategic in eating, even on spike (high calorie) days.
  • Strength training: Focus on compound moves - Bench, squat, deadlift.
Aadam also has a very informative and active presence on instagram and twitter.

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