Tuesday, May 14, 2019

What To Eat

I try to be strategic about eating. Viewing eating as an opportunity to further my progress to my goals helps me keep a positive relationship with food and not resent the program I am on. Sticking to meal routines (same food for most breakfasts/lunches) reduces opportunities for slipping up.

I rely a lot on Freestyle foods. Especially chicken breast, eggs, fish, and beans. I typically eat 3-4 servings of fruit a day, and as many servings of vegetables as I can. I developed some go-to meals that are healthy, low(er) in points, and reliable foods for me to seek out when I am hungry or eating out: Freestyle foods; eggs and egg whites for breakfast (or any meal); salads with black beans and soybeans, apples, bananas, berries for snacks; Subway chopped chicken salads with mustard for dressing (1 point!); Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Sandwich (5 points); tom yum chicken soup at Thai restaurants (2 points per cup); sashimi or tofu stew at Japanese restaurants; tofu kimchi soup at Korean restaurants; and poke bowls without dressing.

I had been a long-time heavy drinker of diet soda (2-3 cans a day). I know it was not great for me due to artificial ingredients and the possible link between artificial sweeteners and metabolic disorder due to insulin sensitivity. When I started WW I decided to continue drinking diet sodas. I felt making too many changes to my food routines all at once might cause me to fail in my goals. Once I achieved my goal weight, I made reducing my intake of diet soda a priority, and stopped drinking diet soda entirely soon after making Lifetime.

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