Tuesday, May 14, 2019

WW Grocery List

Grocery Shopping
An important part of any healthy eating approach is to have plenty of go-to foods to eat. This prevents getting hungry (or rather, hangry) that can lead to a binge eating situation. Many of the times that I binge eat are because there are obstacles to having convenient, quick access to healthier food options.

This is my cheatsheet grocery shopping list of ZeroPoint foods that I try to keep on hand at all times.
  • Fruit/Veg
    • Vegetable sticks
    • Fruit - fresh, frozen, or canned (no syrup/sugar added)
    • Tomatoes (diced - for chili or sauce)
    • Applesauce with cinnamon (no sugar added)
    • Corn - fresh, frozen, or canned
  • Beans/Dairy
    • Beans (canned - any type)
    • Soy beans (shelled)
    • Yogurt: Greek fat-free plain, no-sugar added
    • Eggs (or egg/white substitute)
  • Meat/Fish
    • Chicken breast (ground 98% fat-free okay)
    • Turkey breast (ground 98% fat-free okay)
    • Fish - Canned tuna, salmon fillet, etc.
    • Broth (fat free)

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