Tuesday, May 14, 2019

WW SmartPoints

I use the setting for eating my weeklies but not my FitPoints. I eat all my dailies, use my weeklies for overages / special occasions, and I do not eat any of my FitPoints. On average, I eat all of my daily and some or all of my weekly points, and none of my FitPoints.

Blue dots on the app's calendar signify days when I ate within a healthy range of daily points. My goal is as many blue dots as possible. If I do not get a blue-dot day, I do a postmortem on what happened and try to learn from that.

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